Have you ever had a good mood and a good day destroyed by stepping on a scale? Do you get frustrated, disgusted, disappointed and depressed by what it says?
Are you unhappy with your body? How does it feel when you catch a glimpse of yourself as you walk by a store window, see yourself in a mirror or spend an afternoon of clothes or bathing suit shopping?
Have you gained more weight than you would have liked to through stress, pregnancy, menopause, age, injury, or other life-changing event such as divorce, loss of spouse, disease, job loss, etc.
Do you spend your days beating yourself by listening to your inner mean voice (mini-me) scolding you over your weight, poor food choices, lack of motivation, failure to achieve your weight loss or fitness goals?
You are not alone…In fact
· 75% women are unhappy with the way they look,
· Over 67% of women ages 15-64 withdraw from life-engaging activities,
· 95% of individuals will fail at achieving their weight loss goals.
I too suffered from hating my body and the way it looked, obsessed over the number on the scale, food choices, diets and compulsive exercise. My story includes being diagnosed with Anorexia Nervosa and Exercise Bulimia.
My first diet was at age 10, I have spent the last 40 years gaining and losing 100’s of pounds. I have done it all including binging, cleanses and fasting. My time, energy and mind has been consumed with the number on the scale, fat grams, calories, what I should and shouldn’t eat, pinching my belly, criticizing my thighs and beating myself up with my inner mean girl “mini-me” because I didn’t look the way I thought I should.
After a lifetime of striving to achieve the perfect body and thin ideal, being frustrated with never being able to sustain any results, punishing my body with exercise until it was broken and needing surgery. I was DONE.
I decided a few years ago to change my perspective and give up dieting and compulsive exercise for good. In addition I went back to school and earned a graduate certificate in Eating Disorders and became a certified Intuitive Eating coach.
Because of this I finally learned to accept, appreciate and respect the body that I was given, I fired the big bully (mini-me) in my head that has been beating me up over the last 40+ years, and began a peaceful, loving relationship with joyful movement, eating foods intentionally and my thighs. It has changed my life.
In fact I created Shaping Perspectives: A Woman’s Way to Joy to support, guide, educate, encourage and empower other women to find peace, joy, and happiness.
Women who implement the Shaping Perspectives approach to living, feel more grounded, experience higher energy and live more authentically. They develop a higher connection, awareness and acceptance of body, mind and spirit.
If you are looking to change your perspective and transform your life, I am extending to you
A Special Invitation to join me at in Hebron NH on June 8-11 for a FIND JOY! A Women’s Wellness Weekend Retreat.
During this transformative weekend, YOU and other like-minded women will learn
a plethora of new tools and strategies to reduce stress and improve self care enabling you to move successfully through the next chapter(s) of your life.
· You will experience an array of fun and functional movement and play activities
· You will learn how to transform your “mini-me” (negative self-talk) to more empowering and “maxi-me” (positive self talk)
· You will learn how to tap into your physiological signs of hunger, and fullness and how to Intentionally and Intuitively eat
· You will experience a changing perspective on what your body can do for you enabling you to develop the appreciation, acceptance and respect your body deserves.
· Learn how to support and connect to your authentic self and your best friend (YOU).
DON’T MISS OUT ON YOUR BEST LIFE by adopting the Shaping Perspectives approach to living joyfully. Feel more grounded, experience higher energy, live more authentically and develop a higher connection, awareness and acceptance of body, mind and spirit.
Please join me at the Coppertoppe Inn June 8-11 in Hebron NH.